Simple, accurate run, walk, and personal nutrition tracking — with adaptive activity scores, a privacy-first design, and optional online features for food search, activity summaries, private groups, clubs, and challenges.
Run Green helps you run and walk with precision and motivation. Track pace, distance, elevation, calories, heart rate, and effort in one clean view, then follow an adaptive activity score that grows with you. Add food, daily calorie totals, other activities, calorie goals, and weight tracking when you want a fuller picture of your progress.
Live pace, activity score, time, distance, calories, elevation, and heart rate stay clear and readable while you move. Choose Run or Walk before starting, use optional voice updates, and follow your workout in light or dark mode without unnecessary distractions.
See your final distance, duration, average pace, calories, activity score, heart rate, and elevation as soon as your run or walk ends. Open the map and detailed analysis for route milestones, elevation, splits, and monthly progress.
Zoom into Apple Maps routes with clear start, finish, and per-km/mi segments. Zoom to a segment to inspect distance, pace, and elevation for that part of the activity.
Follow your activity score, weekly totals, and monthly trend charts to see how your fitness evolves. Each run or walk feeds an adaptive score that reflects your effort and gives you a quick way to understand your training balance.
Elevation profiles and distance splits help you see where the climbs and descents were. Compare runs and walks and understand how hills shape your effort.
Visualize your distance trends across the week or month and see how your running and walking volume evolves over time.
Track run and walk calories alongside food, daily calorie totals, and additional activities. Set a daily calorie goal, see your net calories after activity, follow weight trends, and keep a private nutrition history on your device.
Export activities to CSV, GPX, or a TXT Activity Summary for full control of your data — compatible with maps, analysis tools, and third-party apps. You can also export and restore a nutrition backup. Local activity and nutrition tracking stay on your device by default. Online upload is optional and used only when you choose to send selected run or walk summaries to your Run Green account.
Use Run Green locally without an account, or create an optional account inside the iPhone app to search the shared food catalogue, upload run and walk summaries, view your online dashboard, and join private groups, clubs, family groups, or challenges. You stay in control: upload only the activities you choose, and delete your online data or account from inside the app.
Designed to help you improve every run and walk — and support your nutrition goals.
Unlock unlimited runs and walks, detailed analytics, Calories & Nutrition, and long-term adaptive activity scores. Stay motivated with clear progress tracking and practical insights into your activity and nutrition habits.
Includes a 15-day free trial or 20 activities, whichever comes first. Cancel anytime in your App Store account settings.
Start your free trialRun Green includes full English plus 8 additional languages, including activity voice prompts for start, pause, resume, stop, and distance milestones.
Run Green is built around a simple principle: your data is yours. Run and walk data, nutrition entries, saved foods, calorie goals, and weight records stay on your device by default. If you choose to create an optional account, you can search the shared food catalogue and upload selected activity summaries for your online dashboard, private groups, clubs, and challenges. GPS, elevation, distance, pace, activity-calorie estimates, heart-rate readings, and food data can vary with signal conditions, terrain, devices, product data, and personal settings. Calorie, nutrition, fitness, and heart-rate information is for general guidance only — Run Green is not a medical device.